Saturday, 31 December 2011

Most Important Parts of Custom Baseball Hats and Caps

In hot summer, or chilly winter, everyone wishes to have a hat to make self protected. Matched with appropriate apparel will give you an added brilliance and make a unique look before the public. Many customers are confused as to the different parts which encompass the designing of a hat. Below, we have given a short and brief breakdown of what and how each and every piece has it’s part to play in structuring top quality hats. We hope that the following details will help educate everyone that orders custom hats and caps.

Crown – The front part of the cap that fits over the top of your head and touches your forehead. Usually the main area of embroidery and customization on caps can be created, known as low profile, medium profile or high profile by adjusting the angle of the front crown. Low profile slants backward versus high profile that angle almost straight up from the bill. The crown of the cap is also what determines if the hat is structured or unstructured. Structured caps have buckram fused to the inside of the cap to keep the front ridged. Unstructured caps have no re-enforcement and the cap material sits loose against the head. Top Button – Fabric covered button that sits directly on the top center of the hat at the intersection of the fabric panels. Button color can match the material of the cap or in a contrasting color. Eyelets – Round holes sewn in the cap for increased ventilation and style. Eyelets can have sewn borders or metal grommets. Panels – Fabric pieces used to create the shape of the cap. Most caps are 6 panel caps with a seam in the center of the front crown but there are also 5 panel and 8 panel caps. 5 panel caps are mainly used for “trucker caps” or caps that have screen printing on the front instead of embroidery. Panels are sewn together with thread matching the color of the cap material or with a contrasting color. Fabric of the panels is normally cotton twill and can be brushed or made thicker if needed. Other fabric types are wool, mesh or performance materials that allow for greater moisture wicking or ventilation. Bill or Brim – One type of visor that extends out from the crown of the cap to shade you from the sun or elements. The bill is normally curved or can be flat as in “pro-style” caps. Bill is plastic and sandwiched between two pieces of fabric. A contrasting sandwich is created by adding a third piece of fabric along the front of the bill between the top and bottom fabric. Sandwich fabric is normally in a contrasting color and can be screen printed with text for customization. Flip style bill is when a contrasting color of fabric is used on the bottom of the bill and is folded up and over just the front of the bill to look similar to a sandwich style bill. Stitching on the bill can range from 4 rows to 8 rows. Length of bill varies between styles. Back Closures – On adjustable caps there are a variety of closures used. Some popular examples of these are Velcro, sliding buckle, deluxe locking brass buckle or plastic snap (used on truck caps most often). Fitted style and Flex fit style caps have no closure style on the back nor do they have the hole in the back. Sweatband – Fabric used on the inside edge of the cap to help absorb sweat and keep your cap looking clean and dry. Sweatband styles range from standard cotton to high performance synthetic material with advanced moisture wicking properties. Embroidery – Standard method for decorating caps and hats. Embroidery is normally done on the front, sides, back or bill of the cap. Standard embroidery or 3D puff embroidery is normally available. 3D puff requires a fairly simple design and created an extremely raised embroidered design. Screen-printing is another way of decorating caps but not as popular as embroidery. Modernized life is always the target people are chasing for. Choice of a fashionable and comfortable hat becomes a great concerned. Looking for a website that can provide you with the biggest selection please visit http://www.simplicityline.com/ where you will experience a fulfillment to your satisfaction.

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Moving From The Crib To Toddler Furniture

The move from a crib to toddler furniture, especially a toddler bed, can prove a difficult transition and it is a big move in any child’s life; not to mention a potentially stressful one for parents. Generally speaking, if your toddler is beginning to climb out of the crib then it’s reasonable to assume that she’s ready to make the move up to a toddler bed but it can happen at different times depending on your child. Your baby will also be developing in many other ways at this age and keeping up might seem difficult at first.An Easier Transition From Crib To BedLet your toddler have a hand in choosing her own bed. Surprising her with a brand new place to sleep may not be the positive experience that you envision and by letting her choose with you, it’s possible to make the move a little easier for everybody. However, with that said, it’s important to remember to be practical too – a toddler bed won’t last forever but it does need to last for a couple of years until it’s time to make the next transition.Some toddlers will make the move from a crib to a bed with very few problems, but others may struggle. If you are having difficulties then you can try putting your toddler to sleep in their new bed and letting them move to the cot when they want to. Try replacing the cot so that the bed is in the same position as the cot was; your son or daughter will have the same view which will give a reassuring sense of similarity.Toddler Furniture And Bedding DesignsAnimal figures, bright colors, and strong materials can all be added to your new toddler furniture which can give the toddler bedroom a look of style as well as helping to ensure that your child loves their newly decorated bedroom. As well as individual items of toddler furniture you can also buy full toddler bedding and furniture sets.Bedding SetsBedding sets are a great way of ensuring that everything in the room coordinates and matches. Two colors may look similar when you view them on websites or in the shop but when they’re delivered or you get them home it may turn out that they are quite different in their appearance. If you’re buying more unusual bedding designs then it may also prove very difficult to find the same design at a later date.Choosing The Right SizeThere are various sizes of toddler bed and child’s bed so it is important that you find the right size bedding set to match. You should also look for comfortable materials that are designed to last – this way you can provide a warm and comforting place to relax at night for your child.AccessoriesChild’s beds can be accessorized just like adult beds too. Add cushions, blankets, and throws either to change the design of a bed and bedroom or to add even more luxury to your son’s or daughter’s bedroom. Choosing the right colors means that you can change the look of an existing room or create something completely new with accessories to match right from the start.

Learn How To Dance

At one point or another in our lives, we all have a need to learn how to dance. It begins in school when we attend school dances or parties. When we find that special love of our lives, we may find ourselves taking a dancing instruction class so that we can sway to the beat of the music on our wedding day. People have been dancing for years for mostly two reason: social dancing or religious celebrations. There’s a few of us who may cringe when we even think about the thought of dancing. Some fear that they have two left feet, and never step foot on the dance floor. Others love to show off their dancing skills and look as if they have been doing it their entire lives. The music and video industry is a big influence on dancing instruction and how we move. When we are young, many of us learn how to dance by mimicking the dancers that we see on television or on stage. In today’s culture, there are a variety of ways to learn how to dance. Some practice ballet, while others like to make noise with their feet by tap-dancing. In ancient times, dancing was actually a way of worshiping the Gods. Ancient tribes used movement to act out stories of the Gods and to explain the cosmic movement of the earth and the rise of night and day. Dancing with partners began to develop as more dance rituals were created to pinpoint events in their life. In ancient Egypt, some women even used dance to express grief from mourners. Dancing socially became popular around the 1600 and 1700′s in Europe. The International Society and the Courts found themselves ballroom dancing as means of popular entertainment. Once the mid 1900′s evolved, many learned how to dance other ways too. Some of these dances included the polka, waltz and minuet. Once World War I came about, type of International dance became to evolve. One popular international dance included the Tango. As the years began to go by, more varieties of dances evolved as people were introduced by culture of other countries. As music began becoming introduced along with different beats, people found themselves toe-tapping and moving to dances like the jitter-bug, the twist and even disco. The way that music artists moved on stage was a big influence of how we found ourselves dancing out on the floor in the audience. While some of us may find ourselves too shy to dance, it’s never too late to take some dancing instruction. By doing some simple research, it’s possible to find dance instruction classes in nearby areas. There are dance classes for beginners as well as for advanced dancers too. Dancing should be about having fun, and not having to worry about how you look. To dance is to express one’s self and just “get down to the music.”

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Learn Spanish Dancing – You Are Never Too Old For This Dance Form

Although Spanish Dancing is not quite as popular as the other dance forms, it is very overlooked. Anyone can enjoy learning spanish dancing and even doing exams well into their old age

Spanish dancing is made up of different styles. The most prominent of them is the Flamenco. Classical and Regional fill up the other two styles, and are a little more difficult to learn for someone who has never had any formal lessons before.

Flamenco dancing involves a lot of intricate footwork and is exciting to watch. Zapateado is the name given to this series of fast pace stamping steps. The rhythms are constantly changing, and the guitarist has to follow the dancers lead. Flamenco dancing originated with the gypseys who arrived in Spain during the 1400′s from India. They were the Sudra Tribe from North India. Flamenco is usually loud and spectators clap and shout to encourage the dancers.

The word ‘Flamenco’ only came into play during the nineteenth century. It is believed that the word came from the word ‘Flamma’ which means flame and describes the fiery and flashy gypsy movements of the dancing.

Escuela Bolera means School of Classical Spanish Dancing. This type of Spanish Dancing came into play during the middle of the nineteenth century It became quite popular and was elegant and stately to watch. Well known ballerina’s traveled to Spain to learn the dances, as it became a very popular art form in Europe. The Bolero was danced often and in different forms in couples, groups and solo’s.

To do classical spanish dancing, you will need to have a good understanding of the music and learn to play the castanets proficiently. It is very tricky at first to play different rhythms on your castanets while thinking about what your feet are doing.

Within Spanish Dancing, there is a section for Regional Dancing. The regional dances come from many different places. The Jotas and Basque dances originate from the North of Spain. The Fandangos comes from the South and the Seguidillas from Central and Western Spain. The Sadanas comes from the east of Spain. The dances are normally performed in couples by ordinary people at local festivals.

There are many different styles of regional Spanish dancing. The dances of the East are tranquil and graceful, while the dances from the North are rough and vigorous. In the South, the the dances are often done alone and very provocatively by the women, while the men show strength and virility.

Whatever style you specialize in, you will find something to suit your tastes within this varied form of dancing. So why not grab that pair of castanets that you have always wanted to learn to play and give spanish dancing a whirl.

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For more information on taking Spanish Dancing in Port Elizabeth, visit: http://spanishdancing4u.blogspot.com

The Best Crochet Magazines

Crochet Magazines provide a fun way to discover new crochet patterns and designers. Whether in print or online, magazines offer a collection of patterns, tutorials and information that are helpful to any crocheter. Some magazines focus on traditional techniques and styles while others offer a contemporary angle on crochet and design. Crochet magazines range from those that contain housewares, toys, and children’s clothing to couture fashion, accessories and trendy garments. Certain crochet magazines lean one way or the other while some others try to incorporate a mixture of subjects. Either way, you can expect to find about 18 – 24 unique patterns per issue plus articles, interviews, tutorials and reviews.Interweave Crochet is one of my favorites. It often features modern crochet sweaters, wire jewelry, and beautiful lacy shawls in addition to crochet hook and yarn reviews, interviews with designers, etc. Interweave Crochet is also accompanied by it’s e-zine counterpart, Crochet Me which features free patterns and tutorials online.Crochet! Magazine is one of the more traditional magazines with patterns for sweaters, purses, pillows, afghans, children’s clothing and accessories. They are affiliated with Annie’s Attic and the Crochet Guild of America, members of which receive a free subscription to the magazine.Crochet Today! magazine tends to fall somewhere in the middle of traditional and contemporary. The latest issue includes several home decor crochet patterns as well as toys, accessories and sweaters. Their online counterpart includes a blog that combines information from sister magazine Knitting Today!There are several other crochet magazines available but these are perhaps the most popular. In addition to the regular print magazines there are also many noteworthy crochet e-zines. These online only magazines are a great alternative to print magazines because they are often free or offer the option to only purchase the patterns that you want to use. Also, with e-zines there is no such thing as “out of print” as patterns from back issues are available online any time. Some e-zines publish monthly or quarterly issues like a printed magazine would while others publish patterns one at a time throughout the year. E-zines also tend to be focused toward a smaller niche. Some are for more advanced crocheters while some focus on accessories or modern trends.If you are wondering whether to subscribe to a crochet magazine and if so, which one, my advice is to check them out at a book store first or browse their website. Once you get a feel for each magazine and determine that you’re likely to use many of the patterns it is worth while to subscribe since you will save money versus buying each issue off the shelve. However, if you find that very few patterns appeal to you, you might be better off just purchasing individual magazines when they feature a pattern that you wish to use.

New Studies on Migraine Headaches

Nearly 30 million Americans suffer from migraine headaches. Migraines occur more commonly in women than in men and typically occur in people aged 15 to 55 years. A recent study of 171 migraine sufferers, published in the journal Headache, suggests that over-the-counter Excedrin Migraine works better the prescription Imitrex (sumatriptan) for treating migraines. The patients who took the Excedrin Migraine at the onset of a headache experienced less pain after four hours than those who took Imitrex. This result is probably true for some patients but not all. Excedrin Migraine contains acetaminophen, aspirin, and caffeine. The problem with continual use of this combination is that it often leads to rebound headaches. You should also not take more than two tablets per day and no more than twice per week. This greatly reduces your chances of rebound headaches. If you are experiencing more than two migraines a week, you will need a prescription medication. Another study found that taking an NSAID, like naproxen, with Imitrex (sumatriptan) works much better than taking either medication alone for migraine headaches. The researchers concluded that the best combination is 50mg of Imitrex (sumatriptan) combined with 500mg of naproxen.

Imitrex (sumatriptan) is in a class of medications called triptans. There are seven triptans currently available in the United States. They are Imitrex (sumatriptan), Maxalt (rizatriptan), Zomig (zolmitriptan), Amerge (naratriptan), Frova (frovatriptan), Relpax (eletriptan), and Axert (almotriptan). Triptans are used only for migraine treatment because they are effective only at relieving the pain caused by migraines. They are slightly useful for some other headache types but not for all headache pain or for any other type of pain. The current guidelines for migraine headaches state that NSAIDS are first line therapy. That means they should be used first. If someone is allergic, or the NSAIDS do not work, then the triptans are the drugs of choice. Patients who suffer from migraine headaches should have a treatment plan in the event they get a migraine. This plan should include both preventive medication and medications to stop the migraine. The first line medications, NSAIDs and triptans, are the primary choices. This study suggests that the NSAID combination of acetaminophen, aspirin, and caffeine is more effective than oral sumatriptan at relieving migraine headache pain, when taken at the onset. More studies should be conducted to confirm these results since patients with headaches that cause vomiting or require the patient to lie down were not studied. This study did confirm that both the combination of acetaminophen, aspirin, and caffeine and triptans appear to be effective first-line therapies for patients with migraine headaches. I would recommend using a store or generic brand headache medication containing 250mg of acetaminophen, 250mg of aspirin, and 65mg caffeine first, for mild migraines. This combination costs about 4¢ per pill. If this is ineffective, or the migraine is severe, move up to the triptans. They are expensive at about $17.00 per pill. Anyone with a migraine will tell you that cost is not a consideration when it comes to migraine relief. Learn about office party ideas and pirate party ideas at the Outdoor Party Ideas site.

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Place it Local SEO Code of Ethics

Wants to drive traffic to their site. Whether we use Search Engine Optimization (SEO), e-mail marketing, online public relations, advertising, social networking or buzz tactics, This involves the continued use of any technology or procedure (without appropriate care) that is known to result in having the client site removed from search engine indexes or directories, or rendered inoperative. Questionable adherence to standards must be addressed via the Robots Exclusion Standard. We Place it Local, involved in promoting web sites, undertake to abide by this ethical code, as specified, the following: * To promote only legal business and they websites. * Follow the Follow the rules of Google and all other search engine guideline and only to use only legal website promotions techniques and search engine updated based on current times. Google follows a set of algorithm to rank the site. Only those who follow the rules prescribed by Google can climb up the search engine results. * Act in accordance with SEO law, USA law, rules and regulations as necessary from the use of different search engines and directories ,indexes and other web sites. * Act in good faith when providing advice regarding SEO. * Refrain from any action which has to compromise the client’s website. * Keep all information confidential that comes to us from the client, as a result of our work in promoting website and blogs, including the failure to use Confidential Information, without that we received that, prior written consent, the customer’s explicit consent, except to promote the site. * We promise to never let our SEO customers down and to make it up to them for any lost of SEO work or SEO related data. * Privacy Policy – We Respect the Privacy of Our Customers As a convenience to our visitors, our sites currently contain links to a number of sites that we believe may offer useful information. * Refrain from using improper methods or ways to promote websites and blogs pages or Document and to take all SEO Actions and Progress One way to not limit the exposure to changes in better prepared you are to get them up to speed and moving forward. in of case of not having knowledge on some SEO issues we promise to direct you to the right source and to be part of the solution process. o Not to use the method mirror sites or mirror computing to promote your site. o Not to use any link farm service or to buy links for SEO. o Not to use by the “fake clicks” to promote the site. o Not to use the content if copied in violation of copyright with or without permission. o Not to use software without a license and illegally helped to promote the websites. Good SEO is not -œcheating the system,- or -œmanipulating search results. - Good SEO is part of a marketing plan that makes it more likely that the good content you create will be found by people who might be interested in what your website has to offer.

Reference: www.placeitlocal.com

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Oral Hygiene and Cosmetic Dentistry to boost confidence

Dental disorders are quite common and are developed with the passage of time either due to extended use of pacifiers or due to trauma. These deformities can be easily removed with the help of cosmetic dental surgery. As soon as the word cosmetic surgery comes into play people start thinking about a nose improvement or liposuction to get the body into shape. We seldom give it a thought that cosmetic surgery can also be related to oral problems.

A Cosmetic Dentist will be the best person to contact in case there is a deformity in your oral symmetry. Cosmetic dentistry procedures these days are quite a rage with celebrities, models and other people who want to look good and flash their smile in public. Your confidence and social life will be restored so that you can again enjoy life. It is never too late to undergo dental cosmetic procedures.

Veneers have come as a boon for people who hated to smile in public these smile enhancing tools have really given teenagers the smile that they always wanted on their face. Teeth bleaching or teeth whitening are common forms of cosmetic dentistry. Aside from the toothpaste that people use daily that contains whitening, there are also whitening solutions readily available in the market.

Those who have severe cases of teeth stains should make it a point to leave all tobacco and caffeine products and seek professional help from a cosmetic dentist. Teeth whitening measures should be incorporated in the daily regimen and a tooth paste that really gives that extra shine and glitter to the teeth should be used.

Keep in mind the cosmetic dentist will not be able to help you if you are unable to follow his instructions and keep up with your regimen of tobacco and caffeinated products without paying much heed to your oral hygiene. Your oral hygiene is a big asset to your personality and needs to be enhanced and maintained at all costs. Make your best efforts to inculcate good oral hygiene habits in yourself and your kids.

Keep your date with the regular dental check ups that are quite mandatory to maintain your oral hygiene.

Plan Before Phone Conferencing

More and more business is handled over phone lines and screen-share. Well planned, these are brilliant ways to do business. If you miss important details, however, it can really take away from the experience. Those details have a way of seeming insignificant when two or more parties who haven’t met in person try to become conversational without facial cues. It can get awkward real fast. Don’t you just love it when someone tries to break the tension with a really poor joke or comment? That helps, right? Not.Time may be a luxury you’re not used to taking, but the truth of the matter is that preparation is going to take a little time. Time is a necessary component. Without taking those minutes to think about objectives, roles and time frames, it can be too easy to have a misunderstanding between teammates or even between your company and your client.Our company uses a screen sharing and phone conferencing tool that has just a little lag time between voices. It isn’t much, but that small delay occasionally causes a misunderstanding about who was talking and who had a comment they thought it was time to share. A little humor can lighten the situation, but we’ve learned that in addition, it is imperative to have an agenda and clear understanding of the team roles in the conversation.I suggest taking these precautions and preparations before scheduling or participating in a phone conference: Write down the things you absolutely must discuss. Leave room between topics for additional notes once the conference has begun.
Put topics in order of importance and natural conversation flow.
Talk with your teammates and decide who will handle each aspect of the conversation.
Decide on verbal cues to alert team members to a change of presenter.
Decide who will play a more supportive role.
Discuss how you all will be addressed, and whether the tone should lean toward jovial or serious.
Visualize all participants. Visualize them satisfied and willing to discuss possible concerns.
Plan to be a good listener.
Acknowledge that it’s easy for two people to begin speaking at the same time and decide how you will deal with it.These nine things are going to help you make the most out of your phone conferencing experiences. Whether video conferencing or phone conferencing, it is still a good idea to have a handle on things you plan to discuss. They won’t solve all the issues related to this type of communication, but they will make your call effective and interactive.

Online Casino Gambling Some Tips And Tacks!

A PC gambler is a modern concept and it is an undeniable fact that there are many sites that help players by giving visual training and instructions to win bets and gamble like a professional. All advanced and hi-tech strategies are taught and this helps the gamblers to stand up against the virtual players. The winning streak is not just a matter of luck or chance but a culmination of all the strategies and tips put together.However, there are certain basic facts that should be known before plunging into the games. It is always advisable to play some free games and win some experience before playing for money as this helps to minimize the losses. Most of the sites are provided with this provision and some of the sites have custom slots where the players can even win money in the initial stages.There are two common ways in which online gambling is being played. First, by Java and the second option is by downloading the necessary software. Most of the players opt for the second option as they are guaranteed of a good sound and superb graphic effect. The next step involves starting an account and the experts’ advice in using a debit card instead of a credit card for this purpose.It is an indisputable fact that online casino gambling is here to stay for ages as there are many benefits for the gamblers. There are many sites elbowing each other to get the maximum players and therefore they offer many deals like good signing up bonus, vacation packages, etc.The players also do not have to suffer any inconvenience like travelling long distances to play or tipping people in casino’s or suffering the chain smokers and the passive effect of cigarettes when they gamble from home.

Polystyrene Sheets Better Energy Efficiency Insulation Boards

Need to insulate your home? Or do you want insulation boards that do not only provide insulation to the house but can also improve energy efficiency? Then use polystyrene sheets. They provide insulation to homes and are better energy efficiency insulation boards.

These types of insulation boards are comprised of extended polystyrene and extruded polystyrene sheets. They provide thermal insulation inside your home. They can also be used on the outer part of the home. These insulation boards provide additional insulation from the outside. They prevent the cold from entering the house.

Having a high technology composition, these polystyrene sheets are proven to be tear resistant, non-corrosive, and built to last for a long time. They have been tested to deter bacteria growth due to its hygienic qualities. These types of insulation boards can also be installed in hospitals and commercial establishments.

When polystyrene sheets are installed they help lessen the sound coming from outside the house or building and vice versa. These insulation boards act as better sound barriers.

In additional, At Building Materials UK, people can find a wide range of insulation boards materials that are necessary in providing the right room temperature during cold and warm seasons, even for loft insulation.

They not just sell polystyrene sheets but various kinds of building materials for refurbishments of old houses or building a new one. They offer to deliver anywhere in the United Kingdom with a delivery timescale of three working days.

So for your polystyrene sheets needs, you can always depend on Building Materials UK, the leading online one stop shop for building materials in the UK. To order for your building materials needs, just check out their website.

For more information about Building Materials UK polystyrene sheets, call 0845-1133848 or visit http://www.buildingmaterials.co.uk/Polystyrene-Sheets.html

The best deals in Building Materials UK loft insulation,  please visit us at www.buildingmaterials.co.uk

I am a computer professional who works on the internet helping Building Materials UK increase its viewers online. For the best deals in insulation boards please visit us online at www.buildingmaterials.co.uk

 

 

Money and Bankruptcy Tips And Tricks

Money problems are ones from the most hard to solve. We cannot do away with them simply because there will be factors of our life when we require to ask somebody to lend us some quantity of money: big or small. Inevitable situations like death from the breadwinner in a family, horrible sickness or any emergency for that matter and so many credit cards to pay for. These force somebody to lend cash.When one faces this so tough problem, the bankruptcy laws with a lawyer’s assist may ease the burden. Your lawyer might give u good advice like talking to your creditor asking them to lower down a bit or ask them to give you more time to pay. An additional option is to seek advice from a credit counseling service. Private or public, they will assist you deal with this situation and might assist you negotiate with your creditors. The last available choice is debt consolidation.Under the bankruptcy laws, its will protect you from the harassment of your creditors prior to the proceeding starts It means you will not experience all those pressing calls forcing you to pay as soon as the next day. Creditors are not allowed to contact you during unreasonable hours. In addition, creditors must not leak your circumstance in your workplace. It will just modify the way your work image to your boss. Moreover, creditors are asked to cancel any means of hurrying you up to pay out. Another important point is that your existing employer isn’t allowed to use your bankruptcy as a reason for firing you out of a organization.A trustee appointed by the court will work with you after you have filed your bankruptcy forms. In the liquidation proceeding and repayment option, the trustee portrays various roles. He has the role to sell your assets and also the money acquired will be distributed among your creditors. That’s his role on the former. On the latter, he has the role of collecting payments from you and he will distribute them to your creditors. He also takes control in approving any of your new credit obligations.After the bankruptcy proceedings, the court will end your accountability to dischargeable obligations. For a span of ten years, all your bankruptcy proceeding records are going to be noted. Within this span of time, this record are going to be considered by any agency or individual you wish to transact business with. The proceeding and all isn’t for free but 1 won’t pay out too much. An amount for the forms is the only thing to pay out for. For a repayment choice, 1 needs to pay out like 10% of the amount you paid for the creditors. Lawyer’s fee may soar but the result will send 1 to greater heights.Bankruptcy is inevitable. It might be the test of fate. But do not even let it test you.

Friday, 30 December 2011

Leading company offers valuable data recovery

Have you ever got that problem? While working on Windows operating system, we sometimes accidently loose our important files and folders. For any business, the loss of data due to computer problems can cause numerous problems.

So, if you are thinking how to get data back or you are facing the above written problems then you have to download our decent data recovery software and you can solve your data recovery related problems instantly. Because data recovery programs is the most trustworthy and leading provider of quality data recovery tool to recover lost files and recover deleted partition from corrupt hard disk drive. Get data recovery software for all the operating system from any operating system (linux, windows, mac, and novell). Software allows you to recover files from any storage devices such as iPods, memory cards, USB etc. With data recovery programs you are just four steps away from your vital, crucial and confidential data. No need to take your system anywhere for data recovery in case of data loss. Just install windows, novell, macintosh and linux data recovery tools and enjoy the retrieval of lost files and folders. The best way to keep your important data safe is to create regular backup for important data or files in CD, Pen Drive or other storage media’s. Backup creation is one of the most important factors to safeguard your valuable data. In case when computer system goes down or OS crashed then you can backed up your files from Backup File PC problems are an inherent risk that many businesses face, which is why the services of a specialist in the field of data recovery and computer repair can be the most worthwhile asset a business can have. One of the leading companies offering data recovery and computer repair is www.namosofts.com . We are here to help you to get back deleted, formatted/reformatted hard drives data. Recover Data released data recovery software for Windows to perfectly recover whole deleted files from hard drives. Data recovery software for Windows is a data restoration tool and uses best recovery method and modern techniques based recovery engine for deleted or formatted hard drives. New and Key Features of Namosofts Data Recovery: New file recovery engine with high scanning speed. New file recovery engine support almost all file format, including Outlook(pst/.ost)files, Outlook Express (.dbx) files, Access Database (.mdb) files, Word (.doc) files,  Excel (.xls) files, PowerPoint (.ppt) files, Zip (,zip/.rar) files. A powerful rile recovery tool Recover deleted files and folders Recover deleted partitions Preview deleted files before restoration Perform batch file recovery A simple and user-friendly interface Free lifetime updates Pricing and Availability: Namosofts Data Recovery  is now available at www.namosofts.com. Take part in our sales promotion and you will get 10% off. For free trial download, please visit http://www.namosofts.com/ About Namosofts Co., Ltd.: Namosofts is a world professional developer in the field of applications for data recovery, computer forensics and Windows system utilities. The company was brought into being in year 2010 as Namosofts Co., Ltd. We strive to provide excellent software solutions for our clients and back our software range with a full money back guarantee. Our main motive is to provide easy to use software tools for data recovery and repairing the corrupted files. Our customer service representatives work very hard in providing the fastest, most convenient and cost-effective solutions to clients. Your ideas and suggestions are warmly welcomed anytime. We are always motivated by your thoughtful suggestions, and will keep on moving and developing more and more professional software in return for your kind support. The data recovery engineers at Namosofts are highly proficient in recovering data from the varied levels of data storage servers which includes RAID (Redundant Array of Inexpensive Disk) Servers, Data Recovery, File Recovery, Photo Recovery, Email Recovery, Hard Drive Recovery, Word Recovery, Excel Recovery and PPT Recovery. So many options for the customers to select exactly the one they need. Contact: support@namosofts.com Beizhan Street, 77-1, Shenyang, LN, China URL: http://www.namosofts.com/

Operational Branding This isn’t your Daddy’s Branding!

Operational Branding: This isn’t your Daddy’s Branding! By Paul Miser, MBA January 11, 2007

Branding has become a huge “buzzword- in the business realm in today’s society. As well it should. This concept was started many, many years ago when cattle ranchers first put -œbrands- on their livestock to differentiate their cattle from others. Many companies and business people still believe that branding is just this, a logo and/or copy written about the company to be sent to the customer or potential customer to differentiate their brand from others and entice them to buy. This, however true, is only a mere fraction of what the total concept of branding is. You may be asking, -œPaul, if the majority of business have been thinking this way forever and it seems to has worked in the past, where can changes be made in companies to improve their image, company awareness, and branding effectiveness?- I’ll tell you-¦ Branding, to me, is a company’s conscious operational effort to build an image, personality, and message to portray to the public (current customers, potential customers, competitors, etc.) that will elicit a certain feeling or attitude that parallels that of the company with which will be memorable and position itself in a certain way. This definition, and branding itself, is now broken down using an old business adage-¦The 80/20 Rule. 80/20 Rule Let’s start with the 20% first! 20% of branding is the idea and message that you and your company want to portray to the public. This 20% is essentially the personality or characteristics of your company that you want to convey to the minds of stakeholders when they think of your product or service. Finding your message or personality could be a strenuous activity but I have developed three easy steps to help you understand your company better and find your message. ? What is your company’s personality? Every business, like human beings, has its own personality. To help identify this, ask your founder or President what they think the it is. The majority of Entrepreneurs create a business -˜in their own image’ or, in this case, personality. ? Look at your current culture. What about it differentiates you from your competition? ? Understand where you currently fit in the marketplace and where you want to be in the mind of the consumers? I always ask this question to my clients and have them compare where they are and where they want to be to the automobile industry where image and quality are easy to see. Doing this speeds up the process a little and helps you begin to think about your company in a branding perspective. Comparing to other companies isn’t stealing ideas; it’s an easy fix when it comes to brainstorming. I suggest doing it often. Completing these steps will allow you to develop a message that will, not only, portray your company’s personality, but also, position yourself properly in the mind of the consumer. Three steps! It’s that easy. Well at least 20% of branding is that easy. Now that you have the message, personality, and image, you must put them to work. So, what is the other 80%? I’ll let you in on a little secret-¦80% of branding is operational! This means, the main concept to understand about branding is that your company’s day-to-day operations elicit 80% of what the customer remembers and uses to position your company. I’ll say that again, your company’s day-to-day operations elicit 80% of what the customer remembers and uses to position your company. Sure the customer sees the great little marketing pieces or reads the clever slogans written to suede them to use your product, but that just begins the selling and retention processes. Your people, your employees, the front-line, and your processes need to build and enhance this message off this intrigued consumer mind once you have their attention. The 20% will intrigue the consumer mind, the 80% will hit home that the message is actually true which positions your company correctly in the mind. But in order to not confuse the customer and lead them astray, your people have to understand the brand concept, believe in it, and know what needs to be done to continue this image created by the message or personality. Now the question becomes, -œHow do we do this as effectively and efficiently as possible?- Tips to Build Effective Operational Branding: ? It takes 21 days to change a habit. Build a program that ingrains the brand concept in your employees to ensure understanding and effectiveness of the message, image, and personality that is being portrayed. Once completed, implement this program for one month, outlining why it is so important to understand the branding image. Make it fun and involved, people learn better that way. ? Be sure that your company is saying the same thing. Don’t confuse the customer. This will spawn from building the habit. If everyone is on the same page of brand understanding the message will be congruent and your voice will be louder than your competition. ? Allow the operations and customer service to portray the same message as your brand idea. This will increase brand effectiveness and loyalty. Any time an employee makes contact with the customer, the branding message needs to be communicated. The personality of the founder and company needs to shine through to all employees and their actions. ? To ensure effectiveness, Scream louder than your competitors! If you, your employees, and your processes all believing in and screaming the same message, no one will be able to stop you gaining the correct position in the customers mind which will also gain market share, revenue, and most of all brand loyalty. In conclusion, branding is not as simple as once thought. It takes understanding, creativity, dedication, persistence, and intra-organizational communication. If your company follows the information provided above, I know that you will see a change in your branding effectiveness. Don’t confuse your customer, help them see the light and give them one simplified message; they like that a little better. To help you with a quick summary of Operational Branding, I have provided you with a 3 Step Process to make sure you are on the right track. 3 Simplified Stages of Branding: 1. Lead in- This entails the message or idea you came up with using the three step process described in the 20% section. Start with marketing materials to lead in a meeting with your customer or advertise your message to your target audience; this will create the intrigued mind that we mentioned earlier. 2. Operations- Your day-to-day operations need to portray a congruent message with stage 1. This means everything from the mailroom clerk to the CEO and all the people in between need to understand, believe, and portray the message/image to the consumer through actions and processes. 3. Follow up- Keep the message going. With the operations of your company still lingering in the customer’s mind, send more marketing materials or a follow-up -œThank You- call to keep that good feeling going. It never hurts to thank your customers. All-in-All you need to Scream One Voice Louder Than Your Competition’s Many Voices! Good Luck! Paul Miser, MBA is the owner operator of Miser Advertising & Marketing, a marketing consultancy and networked agency. To contact Mr. Miser, email him at (pmiser@miserad.com) or visit (www.miserad.com). Copyright Paul Miser 2007. All rights reserved

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Branding, Marketing, Small business, Advertising, operations, Operational Branding, Miser Advertising, Miser,

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Plank Exercise

Exercising the lower ab muscles is not one of the easiest exercises to do correctly, many people unknowingly cheating and using their hip flexors and lower back muscles whilst doing crunches and the like. The cheating is not intentional, but it takes a lot of control and focus to perform these exercises correctly. The crunch and sit up are considered the standard exercise for a lower ab workout, but there are other exercises which are much more effective.

Side plank – Keep your right elbow and forearm firmly on the ground. Raise your body and keep it in a straight line for 20-30 seconds. Your right forearm and right foot touch the ground. Keep left arm spread straight up for balance. Repeat the exercise on your left.

Here’s the complete procedure to do vertical leg crunch exercise to burn stomach fat fast. Lay on your back. Try to stretch the legs upward and bend knees in a slender manner. Press your abdominal muscles. Keep on raising your self-up. Never try to pull on your neck. While getting your legs in a stationary position, keep on rising up the body in the direction of knees. The fat loss experts say that one should do this exercise for at least twelve times to reduce fat fast and get a lean tummy and six pack abs.

Now comes the key to the infinitely superior Poker. As you breathe in suck your stomach toward your spine, and lock it there. Breathe in deeply and out fully and forcefully through the nostrils, while at the same time contracting your abdominal muscles like crazy. Remember to hold the lock on your abdominals hard.

If you’ve had enough with lying on dirty floors and crunching away until you get a stiff neck, but you still don’t have a firm belly, then it’s time to give up crunches, sit-ups, and bicycles for good. Those 3 should really be called “lame”, “harmful”, and “useless”. You literally never need to do those three abdominal exercises ever again, and you can still lose belly fat, flatten your stomach, and define your six pack abs.

Your core muscle is not your abdominals as you know it. Your abdominals or rectus abdominis is the outermost muscle of your mid section right under your skin. This muscle causes your body to flex your trunk. The core muscle or transverse abdominis is deeper and surrounds your abdomen like a belt and supports your spine. Your pelvis or hip bone is right at the center of your body. It can be out of alignment due to postural imbalances.

Of course, the more muscle you have, the easier it will be too see your abs, so you’ll still be able to see a 4-pack on muscular guys when they have 12-13% fat. But the bottom line is that you need to use the Simple Nutrition plan combined with the short, burst exercise workouts to burn belly fat to see your sexy abs.

BOSU balls are revolutionary because of their functional simplicity. These soft half-balls allow for a variety of exercise positions and routines that are designed to be smooth for the muscles and joints. BOSU balls also provide angular, structural and rotational support for many workout patterns that will add ease to the proceedings without reducing the efficiency of such exercises.

Moving Your Antiques

Preparing to move? If you are and have concerns about transporting valuable antiques to your new home, set your worries aside. There’s no need to auction them off as a specialized moving company can help you get these to their destination without a scratch. Start out by shopping for a company that’s responsive to your needs. Ask for references so that you may get the opportunity to talk to other people who’ve also relocated with their collectibles. This will certainly set your mind at ease. Once you hire the company with the best references, let its professional staff supply you with all the wrapping materials. These usually comprise double walled cartons, cushioned plastic, soft tissue and other specialty items. The moving professionals are not just going to box your antiquities; they will crate them. Wooden crates are perfect for breakables like chandeliers and sculptures. And if you have an unusually large item like a billiard table they will custom make a crate to fit the piece.In order to make the process run smoother, give them a hand on the day of packing. Let them know which pieces have removable parts so that they can take them off without fear of breaking something. Inform them if any doors need to be secured as they usually carry the type of tape that won’t damage the finish. It’s also important that they place all handles and knobs inside drawers to avoid misplacing them. You should take small items like jewelry, coins and stamp collections with your hand luggage, as these can be easily lost. And if you opt for packing the china yourself, place each piece individually into a dish sleeve to avoid chipping. These should then go into special boxes with double padding and packing peanuts. Instruct the movers to label the boxes with words like “fragile;” although chances are they’ll be doing this themselves. Keep in mind that movers are well-trained and usually possess years of experience. If you have not already made an inventory list for your insurance company, go ahead and do it while everything is being wrapped. This way you and the movers can double check each other’s list. And lastly, don’t worry. Millions of people move to other locations. Their experience is usually stress-free thanks to the aid of a reliable moving company.

The Benefits of Legal Process Outsourcing to Law Firms in India from US

The Legal Process Outsourcing in India is growing at alarmingly and it is offering tremendous growth opportunities to the fresh as well as experienced legal talent in India.

Legal process outsourcing is the name which has been resonating since the last quarter of the year 2008. Legal Outsourcing in India gained advantage of the global economic challenges which could be easily seen in the form ofloss of Jobs in America, coupled with high Attorney fee. These and various other issues made the outsourcing firms take the hard step of legal process outsourcing to India. Here are few facts which made Legal firms in US to opt for outsourcing to Indian law companies:

Reducing the Overhead Costs – The legal firms in US had to maintain very high overhead costs, which included high salary package, vacation and holiday pay, CLE Seminar costs, Employment Benefits of the attorneys and paralegal costs, pension, profit sharing etc. All these overhead costs if calculated come out to be huge. Outsourcing the legal solutions will ultimately reduce these over head costs.

Efficiency of US Law Firms will Increase – When the US law firms go for selective outsourcing, they will automatically be improving their efficiency and productivity. Indian legal outsourcing firms will work in shifts and as per the US time zone, and as the result of which Litigation cases laying pending in the court will not be requiring the time extensions.

Reduced Costs of Legal Fee to the Clients of US Firms – Legal process outsourcing to India will automatically reduce the costs significantly as the Indian legal firms will provide legal services at low costs and that too with quality. Therefore, the US legal firms will be able to provide cost efficient legal services to their clients.

Quality Work Investing Less of Time – Legal process outsourcing to the Indian companies will give quality work to the outsourcing firms out there in US. Moreover, the firms will save time and they will be able to handle their clients’ legal work with greater concentration. Since a US firm will be able to provide quality legal work to their clients, they will be more than just satisfied.

Naturopathic Medicine – Courses, Education and Career Options

Naturopathy-a major kind of alternative medicines, centers on empowering a person’s natural healing ability. It is very different from other medicinal treatments involving heavy doses of medicines with side effects. This stream of medicine is getting its grip stronger with the each passing day. Due to this, the craze among the young blood to opt for natural medicine courses is also mounting with immense speed.The theory behind this medicinal therapy called ‘naturopathy’ is to enhance the natural ability of an individual to heal the illness and retain fitness. The treatment covers herbal remedies, nutritional revisions and some other natural techniques like massage, acupuncture, etc.Naturopathic medicine is certainly one of the most sought after alternative medicine courses today. It is considered as a highly respectable career opportunity among the present career options in medicine. This career allows medical experts to work in different work locations and environments, such as wellness centers, naturopathic medical schools, etc.If you are among all those students who are seeking to get good scope in naturopathy by adapting to one of the natural healing courses, the best mode is to hunt for naturopathic courses available online. With a smart search, you’ll find a good number of online degree courses on holistic health that have excellent career prospects ahead of students. There are a lot of reputed natural medicine schools offering complete degree courses online. Choose the best one as per your requirement.In terms of remuneration too, doctors coming out from natural health schools get very decent salaries. However, an experienced naturopathic doctor would definitely be having more salary than a fresher. And this is justified too.Specialty of NaturopathyNaturopathy is among those few holistic medicine courses whose main motto is to provide natural treatments to an individual and working towards his/her overall fitness. If you pursue education in this field, you’ll be well equipped with various natural healing methods, such as nutrition, acupuncture, homeopathy, ayurveda and nature cure. Various subjects covered under the school of natural medicine majorly include nutrition therapy, acupuncture, homeopathic medicine, and herbal medicine.Naturopathic degree also offers immense information and knowledge on historical ways of healing, which are so unique in their own sense. Thus, in case you are interested in learning and specializing in this unique natural medicinal course, enroll for a doctor of naturopathy program. There are some excellent online education institutes for degree courses in this field.All things considered, to be a maestro in naturopathic medicine, you ought to be highly dedicated towards serving humanity.

physics and sports

PHYSICS AND  SPORTS

J P SINGH ASSISTANT PROFESSOR  PHYSICS

POSTGRADUATE GOVT.COLLEGE SECTOR-11,CHANDIGARH

e-mail-jatinder_pal2179@yahoo.co.in

 

 

Abstract

Sports competitions can be understood using physics concepts and mathematical techniques. Grounded in comprehensive statistical survey of the outcome of sports competitions in the major sports leagues, a theoretical model in which the underdog team may upset the favorite team with a fixed probability is developed. This theory captures many observed characteristics of sports competitions in leagues, tournaments, and championships. This theory help us understand sports competitions, provides us with methods for quantifying parity and competitiveness, as well as efficient algorithms for scheduling games.This science is fun and easy to understand.

Physics of  amusement park

People are wild about amusement parks. Each day, we flock by the millions to the nearest park,  wait in long lines for a short 60-second ride on our favorite roller coaster. The thought prompts one to consider what is it about a roller coaster ride that provides such widespread excitement among so many of us and such dreadful fear in the rest? Is our excitement about coasters due to their high speeds? Absolutely not! In fact, it would be foolish to spend so much time and money to ride a selection of roller coasters if it were for reasons of speed. It is more than likely that most of us sustain higher speeds on our ride along the interstate highway on the way to the amusement park than we do once we enter the park. The thrill of roller coasters is not due to their speed, but rather due to their accelerations and to the feelings of weightlessness and weightiness which they produce. Roller coasters thrill us because of their ability to accelerate us downward one moment and upwards the next; leftwards one moment and rightwards the next. Roller coasters are about acceleration; that’s what makes them thrilling. we will focus on the centripetal acceleration experienced by riders within the circular-shaped sections of a roller coaster track. These sections include the clothoid loops (which we will approximate as a circle), the sharp 180-degree banked turns and the small dips and hills found along otherwise straight sections of the track.The most obvious section on a roller coaster where centripetal acceleration occurs is within the so-calledclothoid loop.

Roller coaster loops assume a tear-dropped shape which is geometrically referred to as a clothoid. A clothoid is a section of a spiral in which the radius is constantly changing. Unlike a circular loop in which the radius is a constant value, the radius at the bottom of a clothoid loop is much larger than the radius at the top of the clothoid loop. A mere inspection of a clothoid reveals that the amount of curvature at the bottom of the loop is less than the amount of curvature at the top of the loop. To simplify our analysis of the physics of clothoid loops, we will approximate a clothoid loop as being a series of overlapping or adjoining circular sections. The radius of these circular sections is decreasing as one approaches the top of the loop. Furthermore, we will limit our analysis to two points on the clothoid loop – the top of the loop and the bottom of the loop. For this reason, our analysis will focus on the two circles which can be matched to the curvature of these two sections of the clothoid.

The diagram at the right shows a clothoid loop with two circles of different radius inscribed into the top and the bottom of the loop. Note that the radius at the bottom of the loop is significantly larger than the radius at the top of the loop.As a roller coaster rider travels through a  loop, she experiences an acceleration due to both a change in speed and a change in direction. A rightward moving rider gradually becomes an upward moving rider, then a leftward moving rider, then a downward moving rider, before finally becoming a rightward-moving rider once again. There is a continuous change in the direction of the rider as she moves through the  loop. A change in direction is one characteristic of an accelerating object. In addition to changing directions, the rider also changes speed. As the rider begins to ascend (climb upward) the loop, she begins to slow down. As energy principles would suggest, an increase in height (and in turn an increase in potential energy) results in a decrease in kinetic energy and speed. And conversely, a decrease in height (and in turn a decrease in potential energy) results in an increase in kinetic energy and speed.

So the rider experiences the greatest speeds at the bottom of the loop – both upon entering and leaving the loop – and the lowest speeds at the top of the loop.This change in speed as the rider moves through the loop is the second aspect of the acceleration which a rider experiences. For a rider moving through a circular loop with a constant speed, the acceleration can be described as being centripetal or towards the center of the circle. In the case of a rider moving through a noncircular loop at non-constant speed, the acceleration of the rider has two components. There is a component which is directed towards the center of the circle (ac) and attributes itself to the direction change; and there is a component which is directed tangent (at) to the track (either in the opposite or in the same direction as the car’s direction of motion ) and attributes itself to the car’s change in speed. This tangential component would be directed opposite the direction of the car’s motion as its speed decreases (on the ascent towards the top) and in the same direction as the car’s motion as its speed increases (on the descent from the top). At the very top and the very bottom of the loop, the acceleration is primarily directed towards the center of the circle. At the top, this would be in the downward direction and at the bottom of the loop it would be in the upward direction.

Physics of skating

In the case of the speed skater , the force resulting from the contact between ice skates and ice has two components to it. The force is a vector combination of a normal force and a friction force. The normal force is the result of the stable surface providing support for any object pushing downward against it. The friction force is the result of the static friction force resulting from the ice-skate interaction. As the skater leans into the turn, she pushes downward and outward upon the ice. The high pressure and temperature of the blade upon the ice creates a shallow groove in which the blade momentarily rests. The blade pushes outward upon the vertical wall of this groove and downward upon the floor of this groove. As we would expect from Newton’s third law of motion, there is a reaction force of the ice pushing upward and inward upon the skate. If this blade-ice action does not occur, the skater could still lean and still try to push outward upon the ice. However, the blade would not get a grip upon the ice and the skater would be at risk of not making the turn. As a result, the ice skater’s skates would move out from under her, she would fall to the ice, and she would travel in a straight-line inertial path. Without an inward force, the skater cannot travel through the turn.The same principle of lean which allows the speed skater to make the turn around a portion of the circle applies to the wealth of other sporting events where participants lean into the turn in order to momentarily move in a circle.

A downhill skier makes her turn by leaning into the snow. The snow pushes back in both an inward and an upward direction – balancing the force of gravity and supplying the centripetal force. A football player makes his turn by leaning into the ground. The ground pushes back in both an inward and upward direction – balancing the force of gravity and supplying both the centripetal force. A cyclist makes his turn in a similar manner as he leans at an angle to the horizontal. The road surface pushes with an upward component of force to balance the downward force of gravity. The road surface also pushes with a horizontal component of force towards the center of the circle through which the cyclist is turning. A bobsled team makes their turn in a similar manner as they rise up onto the inclined section of track. Upon the incline, they naturally lean and the normal force acts at an angle to the vertical; this normal force supplies both the upward force to balance the force of gravity and the centripetal force to allow for the circular motion.

Spinning the Basketball
Spinning the ball when you shoot is not done to affect air resistance, or to make air resistance cause the ball’s path to curve, as is the case in baseball. Basketballs move too slowly for that to happen. Once the basketball leaves the shooter’s hand, it travels in an unchanging parabolic path. So what’s the purpose of backspin? Backspin on the ball is used to help it to bounce into the net when it hits the rim. It will usually hit something, unless the throw was very high. The backspin, after contact with the back rim or board, will result in a change in velocity opposite to the spin direction, changing an equal-angle rebound into a velocity more toward the net. This makes it more likely that the ball will go in.
Receiving a Pass:
The impact of a hard pass can be lessened, making it less likely the ball will knock the wind out of you, if it is caught into the body. The ball coming at you has momentum, m·v. By increasing the time over which you decelerate the ball, you lessen the force. In other words, since m·v = F·t, then F = (m·v) / t …   increasing t causes F to get smaller. This is the same principle that makes an air bag in your car work. The time over which you decelerate is lengthened, resulting in a lower force. Of course, catching a ball into your chest has other benefits. It makes it less likely you’ll drop the ball, and harder for someone to grab.
Starting, Stopping, and Changing Direction:
A players’ shoes must have good traction, which is the same as saying that the coefficient of frictionf between the shoe and the floor must be high. Friction is the force that opposes the motion of two surfaces that are in contact. Every surface is rough, on the microscopic scale, and when two surfaces come in contact, the high points on each surface temporarily make contact. The opposing or attracting forces of the surface molecules cause a ‘frictional’ force.
A basketball player will also make use of static friction; a foot firmly planted, rather than slipping across the floor, will provide more friction when he has to stop or turn suddenly. This is because static friction  is greater than sliding friction . It is also why shoes must have a good grip on the floor in any direction you push off from, and why some shoes are unsuitable for basketball … they may have lots of forward traction, but slip too easily when pushing sideways. It’s just like driving … spinning tires have less frictional force than non-spinning ones.

References

Allan V. Abbott and David G. Wilson, editors, Human Powered Vehicles, Human Kinetics, Champaign, IL, 1995.

P. W. Bearman and J. K. Harvey, “Golf Ball Aerodynamics,” Aeronautical Quarterly, 27:112-122, 1976.

James E. Counsilman, Competitive Swimming, Counsilman Co., Inc., Bloomington, IN, 1977.

Ira Flatow, Rainbows, Curveballs, William Morrow and Company, New York, 1988.

Leonard Koppett, The New Thinking Fan’s Guide to Baseball, Simon andSchuster, New York, 1991.

Cliff Frohlich, “Aerodynamic Effects on Discus Flight,” American Journal of Physics, 49:1125-1132, 1981.

R. V. Ganslen, “Aerodynamic and Mechanical Forces in Discus Flight,” The Athletic Journal, 44, 1964.

Felix Hess, “Aerodynamics of Boomerangs,” Scientific American, 219:123-136, 1968.

Dr. Stancil Johnson E.D. Frisbee, Workman Publishing Company, New York, 1975.

Joseph Katz, Race Car Aerodynamics: Designing for Speed, Robert Bentley Inc., Cambridge, MA, 1995.

Ernest W. Maglischo, Swimming Faster: A Comprehensive Guide to the Science of Swimming, Mayfield Publishing Co., 1982.

Bernard S. Mason, Boomerangs: How to Make and Throw Them, Dover Publications, Inc., New York, 1974.

Roy McLeavy, Hovercraft and Hydrofoils, Arco Publishing Company, Inc., New York, 1976.

Rabindra D. Mehta, “Aerodynamics of Sports Balls,” Annual Review of Fluid Mechanics, 17:151-189, 1985.

Howard Payne and Rosemary Payne, The Science of Track and Field Athletics, Pelham Books Ltd., London, 1981.

Dan Roddick, Frisbee Disc Basics, Prentice-Hall, Inc., Englewood Cliffs, New Jersey, 1980.

Natural Ways to Treat the Symptoms of Menopause

Although the natural way to treat symptoms of menopause may seem to many women like the answer to a prayer it should be treated with just as much caution and respect as you would a Doctors prescription. There is the legal phrase ‘caveat emptor’ which basically means ‘let the buyer beware’ and it certainly applies in this case as much as any other, in fact more so here because you are not buying a wrist watch off of eBay buy in many cases your actual life can be at stake.

In fact I am sure that many of us have watched the television commercials when we have a medical condition and after they have given out all of the possible side effects we then decide that we are just better off living with what we have already got. · So you may ask ‘why do I mention this when I am talking about ‘natural’ ingredients for medical cures?’. Well I will tell you why. Simply for this reason; the companies which make these so called ‘natural cures’ are not controlled the same as the pharmaceutical companies. Regardless of whether we get our cures from our doctor or from the herbalist the responsibility must lie with the person that actually buys and takes the hoped for cure. Do not take either for granted. Always check out the facts as far as you possible can for yourself. Now for the tricky bit… Where do you go for help? · It doesn’t matter too much where you go really for a couple of reasons; · If the doctor or the herbalist ask you; “are allergic to Gingo, Melatonin, Tribulus terrestris or Epimedium Sagitattum”, what are you going to say? You most likely don’t even know yourself. · Plus the doctor will play safeand advise against it because he doesn’t know anything about herbal medicine anyway (I very much doubt if the doctor could explain the ingredients in a prescription either). · And the herbalist cannot give advice regarding prescriptions (because he is not legally qualified or allowed to anyway). So where does this leave you? You should really as far as possible carry out at least a bit of research for yourself. The companies that sell these products will always put the good news about the products where you can see them, there is no doubt about that. Search on the internet about the ingredients (not commercials for it), ask friends of their own experiences with the problems that you are having, you never know unless you ask? If you do decide to try something that you have never used before, start slowly, so that if you are one of the unfortunate ones that does have an allergy that you were unaware of then at least no harm will be done except for the fact that you might have a bit of wind or something?… … and that’s somebody else’s problem, not yours. I married for a second time when I was in my 50′s and I am thankful that I did not accept this ‘getting old rubbish’. Please visit my website at http://www.herhealth.co/ trust me there is still fun and good health to be enjoyed…. we only live once…live well!! Best wishes, Maxine.

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Romantic Honeymoon Destinations – Super Tips on How to Go to Thailand on a Budget

Have you ever dreamed of visiting Thailand? Would you like to do it on your honeymoon? I bet there are lots of couples out there who will answer yes! Thailand is a popular romantic honeymoon destination in Southeast Asia. It is abundant with cities that are considered hotspot tourist locations such as Pattaya, Bangkok, Chiang Mai, Koh Samui, Ko Tao, and let’s not forget Phuket. Thailand is a place packed with sights and places that you’ll never run out of romantic and fun activities to do. Most couples prefer to stay at least a week or two in this beautiful country to get the most out of their trip.If Thailand is your top pick as your romantic honeymoon destination, you should start your honeymoon planning by booking in a nice hotel. The great thing about Thailand is that there are lots of hotel options that offer affordable rates. You just need to follow these valuable tips and you’ll be sure to stick to your budget:1.Book online. Look online for reservation portals and be sure to do it a couple of months before your honeymoon. Booking early will help you avail of great discounts. This will also ensure that you get the room of your choice. Thailand hotels and online reservation companies give fantastic packages and good deals to those who book online.2.Be on the lookout for free services. When deciding on your accommodations, pay extra attention to special extras aside from the discounts on room rates. There are lots of hotels in Thailand that offers complementary services to honeymooners. Sticking to your budget just requires you to be a little more creative. For example, you can choose to shell out extra cash for your room, providing that the hotel gives you special extras like free spa treatments, free meals or free use of certain amenities. Always consider the total cost before you say yes to anything.3.Avail of package deals. These are all-inclusive packages that can lower your total expenses considerably. Special packages typically include the hotel stay, return airfare, meals and tours. One downside of package deals is that you are required to follow the itinerary of the package so it’s wise to check out all the details before booking.The affordability and versatility of a trip to Thailand makes it one of the top romantic honeymoon destinations for couples who know how to save.

San Diego In home care- The best Care takers of your elderly

Well, elder care homes are not for everyone. Some seniors prefer to stay in their own homes and loads of thanks to home healthcare services like San Diego in home care they can now do so safely, securely, peacefully and most importantly happily. Nowadays the awareness among the senior community is more than ever before. They are smart enough to search through the Internet to find a better option for them. Today’s elder community wants to reside in their homes and wishes for peaceful as well as an independent life. Fortunately, there are senior care services like San Diego Home Health care to provide the highest-quality service and all levels of quality care and make them to feel like home. San Diego Senior services are famous for providing quality and personalized care for the elderly of all ages and physically challenged as well. The services of San Diego Assisted living placement include personal care, professional nursing, hospital services, long-term assisted living care facilities, Alzheimer’s care, homemaking, dementia care and so on. San Diego In home care operates 24×7 and is well equipped with skilled clinicians, licensed vocational nurses, caregivers, nurses and other health professionals. San Diego In home care services are exclusively designed with the objective to house patients, elderly people in a safe and secure manner.

Depending upon the health factors of each and every elder individual, the type of care they seek differs. Some people require only a very short-term care due to selective reasons like surgery or other illness while others needed to take complete bed rest by remaining in a same place. San Diego elder care services are created in order to meet your specific needs and to deliver quality elderly care and compassionate support, when you want them in the comfort of your own home and community. San Diego Home Health Care Services holds the pride to be one of the most trusted and respected elder care homes. With the only objective of providing good care, the employees are made to undergo a thorough background check of criminal records and are trained well through comprehensive training. In San Diego In home care, there are more than 1200 Case Managers, Discharge Planners and Social Workers to provide home care support services to the senior people and the patients. San Diego Home health care services are boons to people who are looking for senior housing or senior care for a loved one or themselves. The author has written many valuable articles about assisted living, independent living, Alzheimer’s care, a retirement community and elder care homes.

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Online Book Marketing Internet Radio Shows

I tried it for the first time about a year ago and have seen a huge growth over that time compared to the teleseminars I used to do. That’s because teleseminars deliver great information, but only to the people on your list or the people that know you already. Every show you do on a service such as BlogTalkRadio will come up high in search results if you have proper used your keywords in the titles and descriptions.

Shows are archived so that people can find and listen to your show at anytime, not just live. They can also download the MP3 recording and put it on their websites or blogs to get even more listeners. In fact, it’s good to encourage that kind of marketing. You can link to the shows from your Facebook pages and the show is even playable right in your profile automatically. That has raised my listenership greatly, so much so, that I am booked up with guests for months in the future. The guests continually bring their fans to the show to increase listenership even more.

You can have guests on your show that are promoting their books, but I promote mine as well… every week. Or you can be a guest on the hundreds of talk shows online to promote your book. Talking about your book for 30 minutes or more a week can increase your name recognition, search engine positioning and prospects to your website. I always follow up with guests to see how much of an increase in their web traffic resulted from them being on my show. If you want to really market a book on the Internet, you have to spread the news like wildfire! Internet radio is just one very powerful way to bring your important message to the masses for free.

There are thousands of authors, teachers, healers, psychics, empaths, coaches and trainers that have a message to give to the world but have no clue where to start. That’s where I can help! From just a spark of an idea, discover the book marketing techniques that can build your celebrity status. I have helped hundreds of people take their businesses to the next step and find their voice.

Online Flash Games Is The Hottest Trend Video games

The development of video gaming are generally getting more and more with each and every year which occurs, and if we go by video gaming parlors, we can’t help yet become fascinated with the tempting hues with the video fighting games screen and also its flourishing sounds that invitingly persuades you to look inside and enjoy to the full satisfaction. On the other hand, with all the justifies associated with our own personal life, studies or even profession, we all find it difficult to reserve time period to do the video gaming entertainment’s pleasure, and also have fun with in video gaming rooms.
The good thing is, the development of more and improved video gaming consoles have got taken similar flash shooting games that you just find within arcades and many more. Through shooting games to one or multiplayer activities, these types of gaming consoles have got all through numerous games designers all over the world. By way of owning a video gaming console, specifically this latest and many common ones, you might have fun with any video game you want to anytime you would like.

However, the latest games consoles which are available on the market at this time doesn’t occur affordable obviously, that’s the reason why some youngsters will be pushed to lease one on video gaming rooms to be able to play. Now a great option in order to avoid these types of undesirable expenses would be to equiped your home pc with a internet connection as well as feel free to entry game titles unlimitedly. Through this, you might download a gaming console’s imitator to achieve use of a certain bet on your decision, or perhaps even better, play a game pleasantly in web sites which cater all of them for free.

That’s right. There are actually a small number of websites that allows you to enjoy video games online, or even download them absolutely no additional charges at all. With them, you don’t only get to enjoy online, in addition, you get to conserve a replica of your personal online game as well as participate in it to your heart’s wish without having working again on the internet. By being on the internet and totally free, a great number of repeated these websites by the day, through children around grownups Looking for a fun game to play.

Regardless of whether you’re looking for an easy, entertaining stuffed online game, or a significant role playing action, feel comfortable knowing that on the internet websites ask them to with their own broad database, which provides services display games for both sexes of all ages. Any testament to the limitless enjoyable due to websites like these may be the nearly innumerable number of gamers which perform all of them also in the course of past due hours, that discovers their products as entertainingly addicting.

People all over the world have likely heard or seen regarding online games, where there are those that consider these kinds of because complex, in realization they tend to be pretty simple, together with fundamental regulates in which avid gamers associated with a ability might effortlessly adapt to. Navigating these websites for that game of your option is rather an easy task to do sufficient reason for just a couple mouse clicks of a button; you can play hassle free, in your own privacy. The websites that lets you play for free remains true to the particular heart and soul regarding game play satisfaction, when you are available 24/7 sufficient reason for absolutely no added fees. Now you don’t have to worry about having no time to play game titles because of your own frantic schedule, because they’re easily available for you at any time you’re free. Now there’s you can forget must dash towards the local gaming parlor as well as wait in line for your consider play, or perhaps devote too much of Your own permitting to maintain Your gambling enjoyment, simply totally free and limitless gambling entertaining for everybody to savor at the comfort and ease of their own homes. So don’t be blown away in case your sibling, cousin or friends happen to be absolutely hooked to this easy and entertaining as well as enjoyable way to fulfill their video gaming wishes!

Thursday, 29 December 2011

Phoenix 99608 Magnetic Recumbent Exercise Bike

Established in 1998 as a wholesale distributor of fitness equipment, Phoenix Health & Fitness delivers a full line of high-quality exercise equipment for in-home as well as light commercial markets. You can enjoy a vigorous cardiovascular workout from the comfort of your own home. Whether it be in your basement or rec room, this recumbent exercise bike features a smooth ultra quiet magnetic resistance system and a tough, durable tubular steel frame that easily holds up against use and abuse.

Secure foot straps attach to the pedals for added stability, and thanks to the large, easy to read electronic monitor, it’s simple to design a custom workout that will suit your fitness level. Also included is an adjustable frame for users of various heights, a comfortable step-through recumbent design, and supports a maximum weight limit of 250 pounds.

Very limited assembly is required with this machine and it boasts eight easy-to-adjust resistance levels. Exercising in a recumbent or reclining position allows the user to take advantage of the full ergonomic back support without causing strain to the arms, neck, or shoulders. The machine is very well suited for beginners and intermediates alike, and it provides a flexible workout variety. The smooth quiet operation delivers comfort to the user while exercising and burning calories.

<b> Features:</b>

    Durable tubular steel frame; sturdy pedals with secure foot straps

    Easy to read monitor that measures speed, distance, time, and calories

    Recumbent exercise bike featuring an ultra-quiet magnetic resistance system

    8 resistance levels with adjustment dial; comfortable step-through frame

    Measures 58 x 38 x 24 inches (W x H x D); 1-year frame warranty

<b> Reviews:</b>

The Phoenix 99608 recumbent exercise bike isn’t noisy, and it doesn’t take up much space, plus it isn’t as heavy as one would expect from an exercise machine. So moving it around the house from location to location shouldn’t be a problem. Many of the reviewers on Amazon.com gave the bike a very nice rating overall, and find themselves happy with their purchasing decision. One reviewer did a comparison with this machine against the Schwinn Active 20 and this is what they found.

Overall the Active 20 is much more comfortable and it also comes with a nice cup holder. It does have a more advanced computer as well. However, the reviewer felt that this could be a downside though. If you want to change the resistance on the Active 20 you will need to use the computer. On the other hand, with the Phoenix recumbent exercise bike, it is done using a mechanical dial. But they mentioned that the computers on both bikes seemed pretty cheap regardless. Basically, if something should go wrong with the computer on the Phoenix, you will still be able to adjust the resistance level.

Many other reviewers have remarked that they love this bike. They feel that it is well constructed and operates very quietly. Another person stated that it is a bare bones system that works well, and they use it as part of a varied workout routine. This isn’t the highest quality exercise bike you will find on Amazon for sure, but it is certainly one of the best ones you will find for under $200.

Many reviewers have mentioned that the seat is a tad thin and not as comfortable as other bikes. After 30 – 60 minutes many people have had to walk around to get the blood flowing again. Another reviewer said that the bike offers enough resistance at level 2 ( of 8 ) to get their heart going nicely, and they can simulate hills by clicking to level 3 or 4 and really get puffing.

Of the negative reviews, a couple people mentioned that they received a damaged product and sent it back for a refund, and another found that after 3 weeks of riding, the bike started having some problems with the pedal coming loose as they rode. After 5 weeks the arm holding the pedal in place is now completely stripped rendering the bike useless.

For the price, this exercise bike is simply hard to beat though. One customer even bought an additional bike so they would have one in their summer home as well as their winter home. Many have been incredibly impressed with this bike. If you are on a budget and looking to get a good bike at a great price, definitely check this one out.